Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Margherita Deli - Pepperoni Stick Sandwich Style - Nutrition Facts
0

Deli - Pepperoni Stick Sandwich Style Pepperoni Stick

Margherita - Deli - Pepperoni Stick Sandwich Style Pepperoni Stick has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat78%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1693.2 mg70.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 30%High
Saturated Fat15.9 g79.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 480 mg 20%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Deli Express - Deli Express Sandwich..

Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 6.1 g

3

Snack Sticks - Snack Sticks 32600 6"..

Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 28.2 g

60

Mom's Deli Style - Mom's Deli Style..

Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g

27

Deli Express - Deli Express Sandwich..

Per 100g | Calories 314
Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g

Related Searches

0

Armour - Deli - Pepperoni Sandwich..

Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 38.8 g

0

Hormel - Pepperoni Sandwich Style..

Per 100g | Calories 529
Protein 17.6 g | Carbs 0 g | Fat 49.4 g

63

McDonald's - McDONALD'S McCHICKEN..

Per 100g | Calories 240
Protein 11.1 g | Carbs 31 g | Fat 8.5 g

75

Subway - Under 6 Veggie Delight..

Per 100g | Calories 139
Protein 5.4 g | Carbs 26.5 g | Fat 1.8 g

6

Margherita - Deli - Specialty Meats..

Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g

0

Margherita - Pepperoni - Stick..

Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 42.3 g

1

Margherita - Deli - Presliced Sliced..

Per 100g | Calories 370
Protein 17.6 g | Carbs 1.76 g | Fat 31.7 g

1

Margherita - Deli - Presliced Sliced..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g